Thursday July 26

Breakfast - 1 cup of oatmeal (4), brown sugar (2) -- total of 6

Lunch - 1 peanut butter and jelly sandwich on whole wheat(7), 1 banana (2) - total of 9

Supper -

Wednesday, July 25

Breakfast- 1 sausage patty, 2 eggs (11), 2 cups coffee, 2 tbsp creamer (2) - 13

Lunch - 1/2 cup pasta (2), 1/4 cup red sauce (2) - 4 pts

Snack - 6 wafer cookies (6 pts)

Supper - 1 cup spaghetti with meat sauce (9), two small chunks of french bread (4) - 13

Total - 36 points

Tuesday July 24

Breakfast - 1 sausage patty (6), 2 eggs (5), 2 tablsp creamer (2) - TOTAL 13

Lunch - Peanut butter and Jelly sandich, one and half sandwiches, ( 11)

Snack - popcorn (2)

Supper - two small cheeseburgers (12), green beans (0) - total 12

Walked 45 minutes, low intensity

Total for the day 38 --- 4 over

MJ

Friday July 20

Breakfast - 1 sausage patty(6) 2 eggs (5), coffee w 1 tbsp creamer (1) - 12

Snack (twice) - fruit and nut granola bar (3) - total of 6
Snack - cucumber slices (O points)

Lunch - Tuna fish sandwish, 1 can tuna with 2 tbsp miracle whip(5), 2 slices whole wheat bread (3), lettuce (0)

Supper - Taco salad, Taco meat (5 pts), 1/4 cup cheese (3), 13 chips (3 pts), lettuce - 0 points - 11 total

Extra nibble snacking - 1 pt

Movie snack - 8 squares of dollar choc bar (5 pts), 1 bowl(2 cups) (2 pts) - 7 pts

Total of the day 45 pts

addition

Went on a 30 minute moderate walk - 2 activity points

Negated that with 2 cups popcorn - 2 pts

MJ

Weight Watchers

Posting this mostly for myself. I have decided to do weight watchers to help me lose the baby fat and curb my habit of snacking. Im going to use this blog to log the point totals and what i ate, so i can have it recorded.

July 18, 2007
Breakfast - 2 eggs(5), 1 sausage patty(6), cup of coffee with 2 tbsp creamer(2) - 13 pts total

Snack - fruit and nut granola bar (3)

Lunch - 1.5 tuna fish(5 with miracle whip, whole can) sandwiches with lettuce(0) on whole wheat bread(4.5) -- total 9

snack - fruit and nut granola bar (3)

Supper - baked chix thigh (5) 1/2 cup potatoes, boiled(1), 1 tablespoon margerine (2), baked apples with brown sugar, 1/2 cup, (2) -- 10 total

Total for the day - 40

Too high, thankfully have flex points. Shooting for 34, used 6 of 35 extra flex, 29 left

MJ