Breakfast - 1 sausage patty(6) 2 eggs (5), coffee w 1 tbsp creamer (1) - 12
Snack (twice) - fruit and nut granola bar (3) - total of 6
Snack - cucumber slices (O points)
Lunch - Tuna fish sandwish, 1 can tuna with 2 tbsp miracle whip(5), 2 slices whole wheat bread (3), lettuce (0)
Supper - Taco salad, Taco meat (5 pts), 1/4 cup cheese (3), 13 chips (3 pts), lettuce - 0 points - 11 total
Extra nibble snacking - 1 pt
Movie snack - 8 squares of dollar choc bar (5 pts), 1 bowl(2 cups) (2 pts) - 7 pts
Total of the day 45 pts
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2 comments:
Hey, I did some small ajustments on your points, some pointers for things you might want to try. It saved you 10 points.
Breakfast - 1/2 sausage patty(3) 1 egg + 1 eggwhite (3), coffee w 1 tbsp creamer (1) - 7
Snack - fruit and nut granola bar 3
Snack - cucumber slices (O points)
Lunch - Tuna fish sandwish, 1/2 can tuna with 1 tbsp miracle whip(3), 2 slices whole wheat bread (3), lettuce (0) - 6
Supper - Taco salad, Taco meat (5 pts), 1/4 cup cheese (3), 13 chips (3 pts), lettuce - 0 points - 11 total
Extra nibble snacking - 1 pt
Movie snack - 8 squares of dollar choc bar (5 pts), 1 bowl(2 cups) (2 pts) - 7 pts
35 points total
Really what I did was cut some of your portions in half. I think that there are actually two servings of tuna per can, for instance. And I've found that one yolk, which is where most of the calories come from, is more than enough to get the flavor that you're used to, so the second one being just the egg white adds the bulk that you want to the meal, is filling, but is fewer calories. I didn't even change anything from your snacks (except you just having one granola bar instead of two) or dinner.
Follow me, I'm a WW expert! lol
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